You may have felt that sometimes you get fat without any reason. Sounds really weird, right? But yeah, sometimes you gain weight and your body becomes obese without any special reason.
If you have eaten any food this week due to some special occasion and especially if you have eaten food which contains more calories and did not do much exercise then, this might be the reason for your weight gain without even knowing it and don’t get surprised as it is caused due to increasing amount of calories in your body.
But it is an interesting and irritating thing if you gain weight even if you are doing your usual work. Then surely there are various reasons that we need to learn about.
Why Do You Gain Weight for No Reason?
Yes, this is a billion-dollar question, to be honest, and the answer to this can be very vague, but there are special reasons which cause unexpected changes in your body weight and these changes can cause you to gain weight.
1. Lack of Sleep
Lack of Sleep is one of the big reason for gaining extra muscles in your body. You may hear that unusual timing sleeps decreases weights in body but yeah there is another reason which increases your weight.
First Fact: If you wake up late in the morning then there is a very high chance that you may nibble at night which makes a direct change in your calorie level and increases its amount in your body.
Second Fact: If you don’t sleep well at night then there could be abnormal changes in your hormone levels increasing the hunger and appetite inside you.
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Our bodies enter this survival mode whenever the demands of daily life become too intense for us to handle. Cortisol which is also sometimes called the stress hormone is secreted which can cause an increase in appetite. And of course, we could look for high-calorie comfort foods in times of stress as well. This combination is a breeding ground for unexplained weight gain.
Some antidepressants (like Prozac or Zoloft) have side effects that make you really fat. These drugs can really lower the overall metabolic rate or cause hormonal changes which lead to increased hunger. This effect can take place in up to 25% of the people who’re exposed to this type of medication over a long period of time. You should talk to your doctor about the need to switch to another medicine if you think that your antidepressant is causing weight gain for no apparent reason. You should also be aware that some people gain extra weight after starting a certain medication just because they feel better, which leads to a really good appetite. Also, depression in itself can cause tremendous changes in body weight.
The examples of an Anti-inflammatory drug include as prednisone which has been known to cause unexplained weight gain in many people. Water retention and increased appetite are the main effects of this drug. Body weight increment is very common but the severity of this side effect actually depends on the strength of the dosage and the overall duration of how long the steroid has been taken. Some patients may also observe a reallocation of body fat during this medication, to places such as the face, the backside of the neck, or the front part of the stomach i.e, abdomen.
5. Drugs that could cause Obesity
There are also several other prescription medications that have been associated with gaining extra pounds, the reasons are absurd and inexplicable, to say the least. This list mainly includes antipsychotic medications ( used to treat mood disorders like schizophrenia and bipolar disorder), as well as the medications for absurdities such as a migraine, stroke, hypertension and diabetes. You and your doctor should be able to find a medicine that can treat the symptoms of your absurdities without really causing any side effects.
6. Contraceptive Pills
It is a general consensus that some women take the combined form of contraceptive pills and they are likely to experience some weight gain because of fluid retention, but this is short-term only. In opposition to popular belief, the lack of scientific evidence shows that combined oral contraceptives (estrogen and progestin) cannot cause weight gain. The Swedish study that was conducted recently has even suggested that the contraceptive pill will not actually make you fat. If you are still concerned about this extra kilogram problem, consulting with your doctor is the best thing you can do.
If your thyroid gland which is located in your neck region does not make enough thyroid hormone, then you become very tired and weak, you may also get cold and sometimes have unexpected weight.
If your body does not have enough thyroid hormone, the metabolism slows down rapidly, making the weight gain more likely. Even a very good thyroid function at the lower end of the spectrum can cause you to gain weight. We can treat hypothyroidism with medications which will cause some of the weight to be lost. If you are suffering from this health problem, we advise you to seek medical advice at once.
We should not always blame menopause and the loss of estrogen for weight gain when you cross the age of forty. They can also happen at the same time when you are in your 40s or 50s, but fluctuating hormone levels are probably not the cause of this.
Aging also slows down the overall metabolism, so you tend to burn fewer calories, and all of the lifestyle changes made after menopause (for example, less exercise) also play a vital role. But the age where you put on weight could be directly linked to you having the menopause, with fat concentrating around your waist and not around your hips and thighs.
9. Cushing Syndrome
Weight gain is also a very common symptom of Cushing’s syndrome. It is a condition in which you are constantly exposed to an excess of the hormone named cortisol, which in turn causes you to gain weight for no reason.
Cushing’s syndrome can also occur if you take the medication of corticosteroid for sick conditions such as asthma, arthritis or lupus. It can also occur when your adrenal glands produce cortisol in an excessive amount. Weight gain may also be greater around the face, neck, upper back, or hips.
10. Polycystic Ovarian Syndrome (PCOS)
This is a very common hormonal problem seen in women of childbearing age. Most women with PCOS tend to have many small cysts on the ovaries. This disease leads to the hormonal imbalances that affect a woman’s menstrual cycle, and it can lead to excessive growth of body hair and cause acne. Women with this condition are also insulin resistant, which can result in an unexplained gain of weight. Food consumed in this way largely tend to gravitate around the belly which can expose women to an increased risk of heart diseases.
11. Smoking Cessation
People who stop smoking a cigarette on average usually take between 2 to 4.5 kilos. It is because; First of all, nicotine reduces your appetite so once you stop smoking, you may feel very hungry, which can lead to overeating.
Nicotine can also increase the metabolism rate. This implies that after stopping to smoke, the metabolism rate slows down at a rapid pace. There are many people who don’t really reduce their caloric intake to cover up for this slowdown after quitting to smoke.
Finally, the nicotine in a cigarette is also known to make the taste buds dull, so you can taste your food more easily once you’ve completely stopped smoking, this, in turn, can lead to excess consumption of food.
12. Leave on Vacation
Whenever you return from a vacation, you must have noticed that you have gained a few extra pounds, don’t worry though, you are not alone in this. There are various studies that have shown that people often tend to forget their good eating habits when they are away on vacation, a few weeks is needed for them to get back on track, and the extra pounds will most likely go away.
13. Working Too Much
Being a workaholic can not only increase the stress but it can also cause an unexpected gain in the weight, it can even a make you spend a lot of time in front of a computer screen, without moving. This type of lifestyle can cause you to burn some fewer calories than you usually would.
14. Over-Reliance on “Fat-Reduced” Foods
Never be fooled by packaging that focuses on the “light” or “low-fat” label that are seemingly supposed to be good for you. Many of these foods contain as many calories as their “normal” counterparts and are not so “healthy” as they claim to be.
15. Do not Eat enough Fibre
The studies that have been conducted have shown that dietary fibre creates a satisfactory feeling of being full during devouring a meal which results in you to eat less. If you have ever felt that you can never really get enough food then you should always try switching to a higher fibre diet.
16. Having Friends who Eat Excessively
Going out for dinner with your friends can always encourage you to eat more than you normally would, you also might have taken on an excess amount of weight that you could have avoided in normal time. We’re not saying that you should totally avoid going out to eat with your friends, but you should try to control your meal, you should be very vocal when it comes to eating.
17. Pay with the Credit Card at the Restaurant
There are some studies carried forward by credit card companies which have shown that people are generally inclined to order more amount of food when they pay by card than they would order while paying in cash. So, you can avoid overconsumption of food by paying your meals in hard cash rather than by your credit card.
18. Do not eat Enough
It is rather strange that starving yourself can actually produce quite the opposite effect of what you initially desired. When your body suffers from hunger, it will tend to slow down your metabolism rate and try to store as much energy as possible once you start eating normally. This will, in turn, cause the calories in your body to be kept unnecessarily in your fat stores. So, eating healthy and balanced food instead of trying to eat too little can be a good trade-off.
19. Start a Romantic Relationship
This old stereotypical outlook could actually be true, it postulates that being in love can make you gain more weight. If you’ve ever noticed yourself being a little less aware of what you’ve been eating as of late, do try to involve your new partner and make a combined effort to stay fit and desirable.
20. Neglecting the Size of the Portions
The food on your table doesn’t necessarily force you to consume it. You might not even realize that you’ve eaten excessive food when other people keep on serving you again and again. Paying attention to what you are eating and the amount consumed is a very big plus point.
21. Spending Too Much Time at the Bar
Beers and cocktails, though seeming not as a weight booster, can actually be a sneaky way for unnecessary calories to get inside your body. If you have drunk more alcohol than you usually drink, they may really be responsible for surprising weight gain.
22. Feeling guilty
There are many people who feel very guilty about having to grow up and they feel depressed, sometimes they tend to give up trying to eat as well or they just eat their emotions in a desperate attempt to hang on to something. We should not feel guilty about a few extra pounds, we can only try to be better in our eating habits in the future.
23. Skip Meals
Skipping meals does not help to lose weight. When you skip a meal or two, it can slow down your metabolism and even cause you to overeat the next time you consume a meal. You should try to keep a healthy space between your meals, eat at regular intervals throughout the day to eat more often but in less quantity, that is, a large number of mini meals per day.
24. Eat too Fast
We all tend to eat very fast when we are extremely hungry, we want to swallow your food fast. We also try to eat quickly when we are in a hurry. But we should be aware that having a meal at a quick speed is a rather bad eating habit. Slowing down and taking the time to enjoy each bite of the meal can be very helpful.
Taking at least 20 minutes to eat each meal to give your body a chance to feel satiated before eating too much is a very good habit. It only takes about 20 minutes for your brain to receive the nerve signal sent by your stomach, the signal is saying you have eaten enough. If you finish eating in 10 minutes, your brain will not have the required time to know that you are full, and it will let you eat at your leisure, even though you may have eaten too much food.
25. Do not Vary Your Sports Training or do Interval Training
You could exercise regularly, but if you’re doing the same old physical exercise with the same intensity, then your body gets used to this activity. It will start producing the optimal effort to try to spend as few calories as possible while doing this sport. So you could end up not burning as many calories as before. If you have the mindset that you can eat more just because you play sports, and you can burn fewer calories by doing such, unexplained weight gain is inevitable.
You can stop your body from being over-optimistic, by doing a variety of physical tasks such as: walking, cycling on Mondays, weight training and tennis on Wednesdays, then running and working on your abs on Saturdays, etc.
You can also try to vary the intensity at which you tend to play sports, which is similar to interval training. For example, taking 4 minutes of cycling at 10km / h then doing it for 1 minute at 30 km / h before going down to 5 km / h for 5 minutes, ending with 5 minutes at 20 km / h and 5 minutes at 2 km / h. Then proceeding to walk at different speeds is a good exercise.
26. Food Allergies
Some food allergies, even mild ones, could cause you to take extra pounds. As strange as it may seem, when you eat certain foods you are allergic to, it can cause an addictive effect, giving you even more desire to eat that food even when you are full.
Most people, when they are getting older, feel their metabolism start to slow down. If you feel that it is not as easy to lose weight as before, take into account that you have aged, and start developing a nutritional program that better reflects your new needs.
It is largely believed that being depressed causes loss of appetite in some people, but it is also a fact that the same situation can also cause an increase in appetite in others. Many people eat a large amount of food to fill the sadness that has invaded them. This sad act of eating their emotional turmoil is harmful to both their mental and psychological health. If you are suffering from depression, we suggest you seek proper medical treatment.
29. Have a Cold
Various new studies by health experts have suggested that having a cold can lead you to gain weight. There are some viruses which appear to increase the number of cells that grow into fat, causing a very significant increment in body weight over time.
We are all usually responsible for our own choices but at a certain point, our ability to lose weight and stabilize our body is largely determined by our genes. Some people will have to work harder to lose weight than others while others could struggle with their natural ability to become fat.
31. Have taken Muscle
If you do a lot of sport in general and your main focus is bodybuilding and find that you have gained much weight, you should not panic. It may simply be the fact that you have increased your muscle mass and reduced your body fat, while being healthier than before, despite having gained weight.
Although it may seem rather obvious, if a woman does not yet know she is pregnant, she may be very surprised by the weight that she gains. If you’re not yet sure that a pregnancy is not the reason for your extra pounds recently, do not rule out this idea; pregnancies can be unexpected surprises.
33. Retention of Water
This problem is faced by women. There are many women who are familiar with the bloating that can occur when their menstrual cycles start happening. The weight that the women gains related to this water retention can be very serious because it is caused by kidney or heart failure. It is thus very important to check with a doctor when you are holding water in a strange and a weirdly unexpected way.
34. Deficiency of Essential Amino Acids
Amino acids, found in food products such as linseed oil, help our body to make hormones and maintain an active metabolism all the time. Deficiencies in these essential amino acids can cause a desire to eat unhealthy foods and metabolic problems, and over time it can lead us to gain weight for no apparent reason whatsoever.
35. Kidney Diseases
One of the many symptoms of kidney disease may be weight gain which in turn is largely associated with fluid retention. If you tend to notice an abnormally high amount of bloating for no reason at all, consulting your doctor as soon as possible to make sure you do not have kidney disease is the best thing that you can do.
36. Heart Problem
The major sign of any heart trouble may be unexplained weight gain. It could be because your body tends to hold more fluids than usual. Pushing the tip of your finger into the skin could leave a mark rather than going back into place, if this is a symptom then you are having water retention and we suggest consulting a doctor.
37. Imbalances in Blood Sugar
Consumption of simple sugars can cause rapid fluctuations in glucose level of the blood, This can cause the increment in the desire for eating more sweet products since your body struggles to maintain a balance.
Tumors are caused by cancer cells. Rapid and unexplained weight gain can sometimes be related to ovarian tumours in case of women. Many of these tumours seem unharmful, but if patients don’t treat them, they can grow into enormous proportions at an astronomical speed.
39. Liver Dysfunction
Many problems that come into the liver is often related to weight gain for no apparent reason. When your body starts to hold water excessively, you will notice a contraction around your waistline even though you have little appetite. If you are suspicious that a liver dysfunction has made you fat, then you should make an appointment with a doctor as soon as possible.
40. Small Lifestyle Changes
Life can be sometimes altered by small changes you may not even be completely aware of. Changes like this may be related to your fitness habits. Just try to think about something you could have altered in the life that could possibly cause you to gain weight without you even noticing it yourself.
Also See: How to Gain Weight in a Week
These are some of the factors that can cause unexplained weight gain in your body. Never neglect it and don’t think it as easy terms. They can soon increase your weight and also can cause future problems in your body.