There are many reasons tells you about the causes of weight gain in your body. So, we did our research going through many articles, meeting doctors and here we got the best answer about the causes of weight gain in your body.
The main cause of weight gain is that the number of calories that enter your body is more than what your body can burn. In simple words, the more calories you burn, the more skinny you get but the more calories you consume without burning, it will make you fat.
So, you should be careful with your food especially with the food that can provide more calories in your body than you can possibly burn.
If you are conscious about your eating habits and measure your calorie intake but still you’ve gained weight and can’t seem to find a solution then remember that there might be another reason which may be causing you to gain weight. Some of them are explained below:
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Medications which help you to get through depression can often cause weight gain, hence, if you are suffering from depression and consuming medications for it, you can expect to see an increase in weight between 10 to 15 pounds, and you also could continue to gradually accumulate weight over the years.
If you are not using pills, there is some evidence that depressive vibes are largely correlated to gaining weight. A study published in 2010 by the American Journal of Public Health has found that people feeling sad and lonely tend to gain weight more quickly than those who’ve never reported depression-related symptoms. One reason behind this might be the fact that depressive people tend to eat more junk food which is high in calorie in order to cope with loneliness and they also cut back on any physical exercise and spend their times on bed. This doesn’t help them as the calories aren’t burned and they eventually become fat and gain a stupendous amount of weight.
- Depression patients should cut back on medications and look for other forms of treatment.
- Depression patients can seek support groups that keep them busy so they don’t get the time to consume much.
The list of medications that can result in weight gain is lengthy. Medicines like birth control pills, excess hormones for hormone therapy, steroids, heart disease and blood pressure meds, anti-seizure medication, breast cancer medicines, arthritis treatments, and even some migraine and heartburn medicines can result in weight gain.
Medicines have many side effects. Some medicines may affect appetite while some may affect the metabolism rate. Other medicines may simply make you feel better and thus help you to regain your lost appetite.
If you think that your medication is making fat accumulate around your stomach, you should ask your doctor to find an alternative treatment that could minimize this side effect.
The issues relating to the Digestive systems like slow bowel movements may also result in for weight gain. Bowel movement once or twice in a day is considered healthy but some people have an unusual bowel movement that can make you gain weight. Irregular bowel movement can cause dehydration, low fibre, and lack of
If your only symptom is constipation, then we recommend probiotics which can really help your digestive tract work properly. Staying hydrated is the key, along with a diet filled with fibre. Also drinking fibre powder and eating fibre cookies can be helpful.
Having the low amount of magnesium, iron or a vitamin D deficiency can be harmful to your immune system, it can decrease your energy level, and alter your metabolism rate in ways that could possibly make it harder to take healthy steps for good lifestyle. People then tend to compensate for low energy with caffeine, sweets, and junk food and they also tend to find themselves feeling too run down or weak to exercise.
Iron levels can be increased by eating red meat and spinach.Magnesium can be boosted by adding Brazilian nuts or almonds to your diet. It may nearly be impossible to consume enough milk and get enough sunlight to improve low vitamin D. It is very important to know that it could take awhile for you to find the right dose of vitamin D.
Overconsumption of Vitamin D can result in kidney stones. A blood test can be performed every three months so that the doctor can appropriately adjust the required dose for you. Iron supplements can be taken but you should first consult with the doctor before taking them.
Aging or getting old is one condition that is cannot be avoided. The metabolic rate often gradually decreases when people get old. We don’t really burn as many calories at 40 or 50 years old as we used to burn at 20 years of age. More exercise and less food are needed to keep the metabolism functioning. There are some studies conducted which show that exercise might be even more important than the diet for maintaining long-term weight.
Solution: Calories are not distributed properly when it comes to weight. Consuming lean protein will cause your body to burn calories more efficiently. There is not any solutions to old age gain of weight as it is a natural and unavoidable process. You can try to exercise and eat a healthy diet.
Studies have found that drinking two to three cups of water before each meal could actually accelerate the loss of weight. So it is quite obvious that not drinking enough water can have the entirely opposite effect on your weight. In addition to giving us energy and helping to maintain body temperature, but it also helps us feel more full. Drinking less than enough water can result in us in eating excessive calories that could lead to weight gain. When you become dehydrated, your body tends to conserve water for its vital body functions resulting in water retention and a higher number on the scale.
Solution: You should keep hydrated by drinking less amount of water but a continuous rate all throughout the day. If you feel tired of only drinking plain water, you can even use other forms of water; fruits like watermelon and orange, you can drink juices and even glucose water as a form of water supplement.
Eating the right thing and exercising is one thing but, all of these efforts to maintain your weight flushes down the drain if you are one of those night owls who’s not getting enough sleep. The list of studies that have shown that shorter amounts of sleep are associated with higher BMI levels and larger waistlines are very long. It is because the Lack of sleep can cause an increase in the levels of the hunger hormone ghrelin, and it can decrease the levels of leptin which is the satiety hormone. Other Research also suggests that when we’re lacking sleep, our brain’s response to junk food is more strong and it has less of an ability to practice portion control.
Adequate sleep may be subjective as it depends upon the kind of person you are but a more accurate generalization is that we need 7 to 8 hours of sleep per night. Sleeping this much should decrease the hunger and the craving level of our body.
A study which involved more than 12,000 over 32 years, has found that our actual social networks play a very powerful role in determining a person’s chances of gaining weight. It is found that weight is transmitted, that is, there is an increased risk of becoming obese from wives to husbands, from brothers to brothers and from friends to friends. Our Weight could depend on our social circle.
Solution: If you are suspecting that you are gaining weight which you can’t be gaining because of your eating habits, medications, or lack of exercise. You should get a few tests like a blood test and a urine test, to check your body’s cortisol levels with precision. This will give your doctor the first clues of your condition. If the levels seem to be excessively high, then your doctor will likely order further tests, like a CT scan of your pituitary and adrenal glands, in order to determine if a tumour exists. If the tumour does exist, your doctors will likely perform a form of mini surgery to remove the tumour, they could also remove the gland and they could be followed by steroid medication to help properly regulate the remaining gland.
In conclusion, there are many reasons that one might gain weight but the main primary reason is that weight gain is directly proportional to calorie intake. The base of gaining weight remains the same, the more you eat, the more weight you put on.
Also, See: How to Gain Weight | Are you Struggling Gaining Weight than Read this Post for Solution